WOMEN-ONLY JIU JITSU PROGRAM SOUTH EAST LONDON, WOOLWICH

Group of twelve women posing inside a gym with a sign that reads 'STANCE JIU JITSU ACADEMY' on the wall behind them.

Beginner-friendly • Supportive • Strong

At Stance Jiu Jitsu we work hard to cultivate an inclusive, friendly culture where everyone feels welcome. We know a close-contact sport can feel intimidating at first, so our Ladies Only class is tailored for women starting their BJJ journey in a comfortable yet challenging environment.

What you’ll gain

  • Build confidence & mental resilience – progress at your pace with supportive coaching.

  • Learn effective self-defence – practical Gi & No-Gi techniques you can trust.

  • Improve strength, flexibility & fitness – full-body training that feels empowering.

  • Train in a comfortable, judgment-free space – welcoming community and positive vibes.

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Program snapshot

  • Tuesdays & Thursdays at 18:45

  • Format: Gi & No-Gi • Beginner-friendly

  • Who it’s for: Women of all fitness levels, from first-timers to returners

Schedule & pricing

  • Women-Only Membership: £80/month Tuesdays & Thursdays, 18:45–19:45

  • Unlimited Membership: £110/month train any day, all suitable classes included

  • New-starter promo: £110 for your first month with a uniform included (worth £70)

How the first class works (free)

  1. Arrive 10 minutes early, check in at reception.

  2. We’ll help you with a loaner gi if needed and run through basics.

  3. Learn core movements, grips and a simple self-defence sequence.

  4. Finish with light drills and a cool-down. Leave feeling stronger.

Why Stance

  • Qualified, encouraging coaches who teach with clarity and care.

  • Small-group attention so you learn safely and progress faster.

  • Clean, bright facility with brand-new mats and a friendly reception area.

  • Community first supportive teammates and zero judgment.

What to bring

Comfortable workout clothes, a water bottle and an open mind. We can provide a loaner gi for your trial if you don’t have one.

Ready to start

Book your free trial and start your Jiu Jitsu Journey now.
Stance Jiu Jitsu Academy where confidence, skill and community meet.