JIU JITSU - GI

Jiu-Jitsu is for everyone!

There are no limits to how Jiu-Jitsu can improve your life. No matter where you are and what you do, Jiu-Jitsu will make a difference for you.

PROGRAM DESCRIPTION: 

Gi classes are undertaken in a traditional gi uniform. Our Jiu-Jitsu programs are specifically designed with each student's achievement in mind. Your personal goals will be taken into account when you sign up.

PROGRAM GOALS:

  • Learn self-discipline and build confidence.

  • Develop respect for instructors and peers.

  • Improve coordination and agility.

  • Improve overall Jiu-Jitsu understanding.

  • Introduce students to more advanced Jiu-Jitsu.

CURRICULUM INCLUDES:

BEGINNERS PROGRAM

The beginner program is designed to help introduce new students to the core jiu jitsu positions, techniques & concepts. The curriculum for the program focuses on simplifying the martial art in a way that benefits newer students & helps them create a solid foundation for their jiu jitsu journey. The class setting is organised to be welcoming & inviting, creating a positive learning environment for all new practitioners

FUNDAMENTALS PROGRAM
The fundamentals program is our most popular program and benefits students of all ranks and skill levels. The program expands on the curriculum of the basics program and features a more in-depth exploration of the core positions, techniques & concepts. Fundamentals also introduces specific situational training, allowing students to develop critical thinking and problem solving.

MIXED LEVELS

Covering fundamental through to advanced techniques and movements, this class caters to all belt levels.

  • A few techniques or concepts are taught, often starting with fundamental moves that are essential for beginners but still valuable for advanced practitioners to refine.

  • Techniques may include submissions, escapes, sweeps, or positional control.

  • Advanced options or variations of the technique may be presented for more experienced students

ALL PROGRAMS COVER:

  • Coordination-building drills and movement exercises.

  • A simplified explanation of core values.

  • Attacks, defensive techniques, and escapes from every position.

  • Core concepts and ideas.

  • Positional, situational and live sparring.

  • Question & Answer sessions.