Your first step on the mats, guided by a HIGH QUALITY team.
At no cost, you can try a class at our Brazilian Jiu Jitsu Academy in South East London, Woolwich.
Book a free trial class for kids, adults or our Women-Only programme. In South East London.
We also run a dedicated Beginners programme.
No experience needed, no pressure to join.
Claim Your Free Trial
Takes under a minute. No card details required.
OUR PROGRAMS
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JIU JITSU KIDS & TEENS
More Than Just an After-School Activity. Jiu-Jitsu builds confidence, discipline, and strong character in kids.
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ADULTS
Learn Jiu-Jitsu, NoGI Grappling in South East London in a supportive, structured environment designed to guide you from beginner to advanced training.
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Women only
A structured, women-only Jiu-Jitsu programme built to help beginners learn with confidence and progress at their own pace.
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MUAY THAI KIDS
Kids Muay Thai training designed to build confidence, coordination, and discipline in a supportive environment.
“Their attention to detail and commitment to quality truly stood out.
I’ve already recommended them to others.”
ADAM JANES - FORMER STUDENT
New to Martial Arts? Start Your Journey at Stance Jiu Jitsu Academy
At Stance Jiu Jitsu, we make it easy and welcoming for complete beginners to step onto our mats and start training.
No experience needed.
Whether you're looking to get fitter, build confidence, learn self-defence, or just try something new, you'll find a supportive, inclusive community ready to help you every step of the way.
Why Choose Stance Jiu Jitsu?
Beginner-friendly classes (no experience needed)
Safe & structured learning environment
Clean facilities with showers, male and female changing room
Kids, adults & women-only sessions
Build confidence, fitness & real self-defence skills
Located in the heart of Woolwich
7 minutes walking from Woolwich Station, Elizabeth Line.
Fastest growing gym in South East London
Built for the community.
Kids and adults train in dedicated programmes, learning from a high-quality coaching team.
More Than Just a Martial Art, A COMMUNITY.
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HOW MARTIAL ARTS CHANGED MY LIFE
Jiu Jitsu can be uncomfortable, intimidating, and stressful. But it’s exactly in those difficult moments that I grew the most
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JIU-JITSU & MENTAL HEALTH: THE SCIENCE BEHIND THE BENEFITS
From reducing anxiety and depression to building unshakeable resilience, BJJ offers something gym memberships and therapy alone cannot provide.
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TOP BENEFITS OF KIDS JIU JITSU CLASSES
It’s not just about rolling on mats it’s about building character, focus and resilience in a fun, controlled environment.
Frequently Asked Questions
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Getting started is simple.
Book a free trial class in one of our beginners or fundamentals classes, that will give you a great taste of training.
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Yes, you can book a free trial class here. Our free trial classes are availble for non members.
Please don’t register for a free trial if you’re a visitor dropping in - instead. -
At Stance Jiu Jitsu we welcome children from age four to sixteen.
For full details please see our Kids BJJ and Kids Muay Thai pages, or email us at info@stancejiujitsu.com with any questions you may have. -
You do not. The best way to get fit for martial arts is by training martial arts regularly. Our experienced coaches will let you work at your own pace, and you’ll likely be surprised by how quickly your fitness, strength and confidence improve with consistent practice.
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You're never too old to begin! Our coaches will help make your training safe and enjoyable. If you have any health concerns, please check with your doctor first.
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Yes, training Brazilian Jiu-Jitsu (BJJ) two classes a week is enough to learn the art, get in shape, and build practical skills, provided you stay consistent.
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If you have a full-time job, school, or family, twice a week is a realistic, sustainable schedule that prevents burnout and leaves plenty of time for physical recovery.
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If new to Brazilian Jiu-Jitsu, wear comfortable clothes and bring flip-flops for moving between changing rooms and the mats. On arrival you’ll get a free welcome pack with a gi and a bottle of water. You must wear a t-shirt or rashguard under the gi—bring your own. If you have experience and join a fundamentals class, you may wear your own gi and rashguard/t-shirt. Your first class is free; we can provide the welcome pack if needed.
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Yes, Brazilian Jiu-Jitsu (BJJ) is very good for kids, it builds physical fitness, mental resilience, and life skills in a structured, low-impact environment.
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Classes differ by coach and style but usually split about 50/50: half technique drills, half controlled, relaxed sparring (situational or open) to build timing and decision-making. Coaches don’t spend class time on traditional warm-ups, so arrive early to warm up yourself.
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Yes, we have special classes for those who have never trained before. Anyway, all of our instructors can suggest modifications if you are injured or not able to do the programmed exercise. Rather than cause any disruption mid-session, we ask that you arrive 5 minutes before your session is due to start and chat to the instructor. Please mention to them if you have any concerns regarding your fitness levels, capability, injuries – so they can keep an eye out for you and adapt your program where necessary.
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We do not provide car parking spaces. There is a few car parks around the area.
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Toilets, separate changing rooms for men and women, three shower cubicles, fridge with refreshments, free coffe and plenty of mat space for training.
Serving South East Community
If you're looking for Brazilian Jiu Jitsu in Woolwich, Greenwich, or South East London, Stance Jiu Jitsu offers world-class training for beginners and experienced students. Our academy is easily accessible from Charlton, Plumstead, Greenwich, Custom House, Sidcup and Abbey Wood.