What is Brazilian Jiu-Jitsu (BJJ)?

Brazilian Jiu-Jitsu (BJJ) is a martial art focused on grappling, submissions, and ground control. It's suitable for all ages and fitness levels.

Do you offer classes for beginners?

Yes! We welcome complete beginners, kids, and adults to join our classes in Woolwich, SE18.

Brazilian Jiu-Jitsu Classes in South East London, Woolwich

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Build confidence, improve fitness, and learn real self-defense.

WHAT WE OFFER

Our Jiu Jitsu School in Woolwich - South East London run a full schedule of Brazilian Jiu-Jitsu (BJJ) and Grappling classes for adults, kids, teens and women, as well as martial arts-inspired fitness and self-defense programs.

Our facilities and programs include:

Structured BJJ classes for all ages and skill levels
Family-friendly programs designed to support kids and parents alike
Women-only classes in a supportive, empowering environment
Clean, welcoming training spaces that reflect our standards
Fully equipped male and female changing rooms, each with showers and toilets
On-site pro shop with rash guards, training gear, and everything you need to get started

Whether you're looking to build fitness, learn self-defence, or train for competition, we’ve created the ideal space to support your journey.

Why Choose Stance Jiu Jitsu

✔ Train alongside other beginners, not advanced belts.
✔ Learn through structured, beginner-friendly classes.
✔ No long-term contracts or pushy commitments.
✔ Modern, practical approach, no outdated traditions.
✔ Flexible timetable with classes everyday.
✔ Train your way, competitively or just for fun.
✔ Free to cross-train or drop into other gyms if you want.

Brazilian Jiu-Jitsu in Woolwich SE18 at Stance Jiu Jitsu Academy

7-Days FREE TRIAL

What is BRAZILIAN JIU JITSU?

Brazilian Jiu Jitsu or BJJ is a martial art rooted in self-defense and sport grappling. It focuses on throws, ground control, and submissions. Developed in Brazil and influenced by Judo and catch wrestling, it quickly became a core discipline in modern mixed martial arts (MMA).

Jiu Jitsu is a martial art that focuses on grappling, using holds, locks, and body control instead of punches or kicks.

It teaches you how to:

Take someone to the ground
Control their movement
And, if needed, submit them using techniques like joint locks or chokeholds

The idea is that a smaller person can defend themselves against a bigger, stronger attacker by using leverage, technique, and timing not brute strength.

It’s like physical chess. You’re always thinking, planning, and reacting while getting a serious workout at the same time.

Coach Jota Viklander teaching Brazilian Jiu-Jitsu techniques at Stance Jiu Jitsu

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Flexible Memberships That Fit Your Life

Whether you're just starting out or training regularly, we've got a membership option that works for you no joining fees and zero long-term contracts.

Membership Options:

Competitive Pricing & Exclusive Perks

We believe high-quality Jiu Jitsu should be accessible to everyone.
Members on our monthly rolling plans enjoy exclusive discounts and flexible terms, giving you serious value without the pressure.

Just Dropping In?

No commitment? No problem.
Our pay-as-you-go drop-in rates let you train on your terms perfect for visitors, travellers, or anyone testing the waters.

JIU JITSU IS FOR EVERYONE

At Stance Jiu Jitsu Academy Woolwich, we meet you where you are and help you grow beyond what you thought possible.
Whether you're stepping onto the mats for the first time or working toward your black belt, this is your space to train, evolve, and thrive.

A complete beginner looking to get in shape, build confidence, or learn practical self-defense or a busy professional who needs a healthy outlet to manage stress and stay active. Maybe you’re a parent searching for a structured, disciplined activity that supports your child’s physical and mental growth.

We would love to offer a trial for an experienced grappler aiming to push your limits, compete, or pursue coaching in the future