WOMEN-ONLY JIU JITSU PROGRAM

Ever thought about trying Jiu Jitsu but didn’t know where to start?

This is your chance.

At Stance Jiu-Jitsu, we work hard to cultivate an inclusive and friendly culture where everyone feels welcome. We understand that joining a mixed class in a close-contact sport can feel intimidating, so we offer a Ladies Only class—tailored for girls and women beginning their Brazilian Jiu-Jitsu journey in a comfortable yet challenging environment.

We firmly believe every woman should learn self-defence, and BJJ is the best way to do it. No other martial art delivers such a comprehensive ground-fighting system—the very place many women worry they’ll end up in a self-defence situation. From your very first sessions, you’ll learn to handle seemingly impossible positions. As you progress, you’ll master techniques against bigger and more skilled opponents. Few other arts let you spar at high resistance with minimal injury risk. The confidence of knowing you have options—and can fight back from any position—is truly priceless.

Beyond self-defence, our programme guarantees a full-body workout and a serious fitness boost!

5 Takeaways from Doing Jiu Jitsu

1. Stress Resilience
   Grappling under friendly pressure trains your mind to stay calm and focused, even when life feels overwhelming.

2. Unshakeable Confidence
   Every mastered technique and successful roll proves you’re capable of more than you thought possible.

3. Total-Body Fitness
   From explosive hip-throws to core-torquing drills, you’ll torch calories and sculpt lean muscle.

4. Problem-Solving Skills
   Jiu Jitsu is “physical chess”, you’ll learn to anticipate, adapt, and outthink your training partners.

5. Lasting Friendships
   The bonds you form on the mat encouraging each tap-out and celebrating every milestone, carry over into real life.

No pressure. No judgment.

Just you, the mat, and the space to discover your strength.

Spots are limited — book now!