MMA Grappling Seminar with Pia Hagen

Your mat, your space!
Wrestle, and roll with Pia Hagen.

This seminar blends the best of wrestling and jiu jitsu, with the option of strikes for those ready to test real-life scenarios. Pia Hagen brings her experience on the mats to help you sharpen your skills, boost your confidence, and understand how grappling changes when pressure rises.

What to Expect

✅ 45 min technique — wrestling & jiu jitsu fundamentals, with optional strikes
✅ 5 min Q&A — get answers directly from Pia
✅ 15 min live rounds — put it into practice with partners of all levels

Who Is It For?

  • BJJ girls looking to add wrestling to their game and explore self-defence applications.

  • MMA fighters who want to level up their grappling for the cage.

  • Complete beginners curious to start — no equipment or prior experience required.

Why Join?

  • Beginner friendly & welcoming environment

  • No gear needed

  • Sliding scale tickets — pay what you can, starting from £5

Event Details

📍 Location: 107A Woolwich High Street
📅 Date: September 27
⏰ Time:10am

Reserve Your Spot

Places are limited. Secure your ticket today and join us on the mats.