Muay Thai Classes
At Stance, we’re dedicated to helping our students grow confidence, healthy, and good habits.
Conveniently located in Woolwich, South East London, our Muay Thai program is ready to welcome you into our supportive and energetic family practitioners.
Why Muay Thai is Excellent for Fitness?
At Stance Jiu Jitsu Academy, we believe fitness should be about more than just looking good — it should make you stronger, faster, and more resilient.
Muay Thai does exactly that.
Muay Thai is a full-body workout that builds real-world strength, sharpens your reflexes, and pushes your endurance to new levels. Every session challenges your core, legs, and upper body, combining cardio and strength training in a way that burns fat, tones muscle, and boosts your stamina. It’s not just hitting pads — it’s constant movement, explosive power, and smart technique working together.
On top of the physical benefits, Muay Thai also trains your mind. It improves focus, confidence, and discipline — the kind of mental edge that carries over into everyday life.
Whether you're looking to get in the best shape of your life, learn real striking skills, or just break free from boring gym routines, Muay Thai at Stance Jiu Jitsu Academy delivers results you can feel and see.