Jiu-Jitsu is for everyone!
There are no limits to how Jiu-Jitsu can improve your life.
Brazilian Jiu-Jitsu (BJJ) is one of the most popular martial arts in the world. It has grown exceptionally fast over the last few years with people from all walks of life trying this fantastic martial art. Professional fighters, weekend warriors, children – even celebrities, are becoming fascinated by this unique fighting style.
People who train Brazilian Jiu-Jitsu have their preferences on how they like to grapple. This is usually defined by what they wear when training.
The 2 main training types are Gi and No-Gi BJJ.
JIU JITSU - GI
Practitioners wear a kimono (Gi), belt, and sometimes a rash guard underneath.
Gi-based attacks depend on using the fabric to either control or support an attack. As the Gi provides additional control points, establishing, stripping, and re-establishing grips are of primary importance in Gi BJJ.
The fabric allows for grips on the collar, sleeves, and pants for control and submissions.
Techniques are more methodical, emphasizing leverage, grips, and strategy.
Gi competitions follow traditional IBJJF Jiu-Jitsu rules.
Training in the Gi develops patience, precision, and strong fundamentals.
NOGI GRAPPLING
Practitioners wear rash guards and shorts instead of a kimono.
One of the greatest benefits of No-gi BJJ is its similarity to the grappling aspect in mixed martial arts. It teaches you positional dominance without depending on things like the Gi. If you are training MMA, adding No-Gi BJJ to your weekly routine is the best thing to do!
Gripping is limited to the body, making matches faster and dynamic.
No-Gi incorporates more wrestling-based takedowns and movement.
Often used in MMA, as it mimics world grappling scenarios.
Popular in submission grappling tournaments with different rule sets
PROGRAM DESCRIPTION:
All programs are offered in both fundamental and advanced classes. Students will have the opportunity to learn the same style of jiu jitsu.
PROGRAM GOALS:
Learn self-discipline and build confidence.
Develop respect for instructors and peers.
Improve coordination and agility.
Improve overall Jiu-Jitsu understanding.
Introduce students to more advanced Jiu-Jitsu.
CURRICULUM INCLUDES:
BEGINNERS PROGRAM
The beginner program is designed to help introduce new students to the core jiu jitsu positions, techniques & concepts. The curriculum for the program focuses on simplifying the martial art in a way that benefits newer students & helps them create a solid foundation for their jiu jitsu journey. The class setting is organised to be welcoming & inviting, creating a positive learning environment for all new practitioners
MIXED LEVELS
Covering fundamental through to advanced techniques and movements, this class caters to all belt levels.
A few techniques or concepts are taught, often starting with fundamental moves that are essential for beginners but still valuable for advanced practitioners to refine.
Techniques may include submissions, escapes, sweeps, or positional control.
Advanced options or variations of the technique may be presented for more experienced students
ALL PROGRAMS COVER:
Coordination-building drills and movement exercises.
A simplified explanation of core values.
Attacks, defensive techniques, and escapes from every position.
Core concepts and ideas.
Positional, situational and live sparring.
Question & Answer sessions.
It is important to understand that these 2 styles are both Brazilian Jiu-Jitsu. Both are incredibly effective forms of self-defense. Both are also excellent vehicles for helping you improve your self-confidence.
Whatever you choose, make sure that you train with the intent of developing a well-rounded game. Understand that it will take a lifetime to learn all the techniques in BJJ, so prioritize building a game that involves the best of both what the Gi and No-Gi BJJ can provide.
Also, while you’re working hard, don’t forget to have fun while you’re on the mats. That way, you’re more likely to enjoy and continue training for as long as possible!